User-agent: *
Crawl-delay: 5
Allow: /
Disallow: /author/
Disallow: /wp-includes/
Disallow: /wp-admin/
Disallow: /cgi-bin/
Disallow: /wp-content/plugins
Disallow: /wp-content/themes
Disallow: /archives/
Disallow: /cms/
Disallow: /mcms/
Disallow: /admin/
Disallow: /feed
Disallow: /*/feed